You know how you see people on the sidewalk, or in the crosswalk, in what’s become a typical pose–one elbow crooked like they’re flexing a bicep, a hand raised to about six inches in front of their face? They’re squinting, face glued to the tiny screen in front of them.
Or think about how often you see people at a restaurant, sitting comfortably across from each other but one of them is texting while the other looks idly at her food. Sometimes she’s glued to the screen as well.
Or, God forbid, the number of people at a stop light, looking down into a little screen.
It’s hard to get away from the constant and instant access afforded by our digital devices.
A recent study found that 80 percent of 1,000 U.S. workers surveyed worked after leaving the office. The study found people check their email in bed in the morning (50%), before 8 a.m. (68%), after 10 p.m. (40%), when they are out with their families (57%), and when they are at the dinner table (38%). And 69 percent say they can’t go to bed without doing so. All of this means we are almost working an entire extra day of work from home. (The Atlantic Wire website, July 2, 2012)
But there’s a revolt afoot. Or, at least, there are young cultural leaders who are finding a more healthy way to live in relationship to these devices.
Digital Detox is a movement started by a young 28 year old techy, who hosts parties and even weeklong summer camping “retreats” that help tech-obsessed young people get off the grid and find a better way to be human again.
Here’s what the movement says about itself:
Disconnect from technology and reconnect with yourself. Recharge your mind, body and soul.
Digital Detox is an organization dedicated to finding and creating more balance in the digital age.
The Digital Detox retreat is a tech-free personal wellness retreat where attendees give up their smart-phones and gadgets in exchange for a few days of serenity and bliss.
Intention: Maybe I can’t get away for a weeklong detox from the technology that too often runs my life, but I can learn to take breaks, close my lap top, turn off my phone, and engage the world that’s right about me. The world won’t end.